Gemiddelde Workout

Upper Body Pull 2

Gemiddeld Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Barbell, Dumbbells, Bench

Toegevoegd door Mehmet Direnç Öztekin

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Pull odaklı, sırt ve biceps çalıştıran compound ve izole hareketler (2. Hafta). Hareketler farklı, ev ekipmanına uygun.

Exercises

Set 1: 3 rondes

8 herhalingen

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Set 3: 3 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

Set 4: 3 rondes

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

12 herhalingen

Set 5: 3 rondes

Weighted Pull-Ups

Weighted Pull-Ups

6 herhalingen

Set 6: 3 rondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Set 7: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

Set 8: 3 rondes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 herhalingen

Set 9: 3 rondes

After four concentrated reps, switch sides.

Isometric Bicep Curls

10 herhalingen

Set 10: 3 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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