Love In An Elevator

Exercises to improve your love life while you wait for an elevator, a microwave, or some other machine to finish doing its thing. Yeah, you might catch some stares in public... =p

Exercises

Set 1: 1 ronde

Tippy Toes

30 seconden

Kegels - Squeeze!

6 seconden

Kegels - Rest

3 seconden

Kegels - Squeeze!

8 seconden

Kegels - Rest

4 seconden

Kegels - Squeeze!

10 seconden

Kegels - Rest

4 seconden

Lateral Neck Stretches

30 seconden

Diamond Shapes

30 seconden

Kegels - Squeeze!

10 seconden

Kegels - Rest

4 seconden

Kegels - Squeeze!

12 seconden

Kegels - Rest

5 seconden

Up and Down Neck Tilts

20 seconden

Kegels - Squeeze!

10 seconden

Kegels - Rest

4 seconden

Kegels - Squeeze!

10 seconden

Kegels - Rest

4 seconden

Inward Wrist Circles

15 seconden

Kegels - Squeeze!

10 seconden

Kegels - Rest

4 seconden

Kegels - Squeeze!

10 seconden

Kegels - Rest

4 seconden

Outward Wrist Circles

15 seconden

Kegels - Squeeze!

8 seconden

Kegels - Rest

3 seconden

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