Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

Set 1: 1 ronde

Plank

30 seconden

Floor Bridge

30 seconden

Crunches

30 seconden

Rest

10 seconden

Elbow Plank with Leg Lifts

45 seconden

Bicycle Crunches

30 seconden

Split Abs

45 seconden

Rest

10 seconden

Sit-Ups

45 seconden

Scissor Kicks

45 seconden

In and Outs

45 seconden

Jack Knife

45 seconden

Rest

10 seconden

Bent Knee Hip Raises

45 seconden

Left Side Plank Dips

45 seconden

Right Side Plank Dips

45 seconden

Rest

10 seconden

Cross Knees to Elbows

45 seconden

90-90 Crunches

1 minuut

High Fives

5 seconden

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