Gemiddelde Workout

Arms Killer

Gemiddeld Duration 27 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Laqueta Teamer

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Plank with Shoulder Taps

Plank with Shoulder Taps

1 min 30 sec

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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