Intense Workout

Arms

Intens Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell

Toegevoegd door Shane Kissoondath

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

1 minuut

Cable Tricep Push Down

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Alternating Cable Shoulder Press

1 minuut

Barbell Incline Bench Press

1 minuut

Gerelateerde Workouts

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Shoulders And Arms

Shoulders And Arms

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10 minuten, Intens

15 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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