Intense Workout

Bi's and Butt

Intens Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Paige Collings

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Barbell Deadlift

1 minuut

Set 2: 2 rondes

Cross Body Hammer Curl

1 minuut

Half Squat

1 minuut

Set 3: 2 rondes

Barbell Curls Lying Against An Incline

1 minuut

Kettlebell Goblet Squat

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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