Gemiddelde Workout

Bi,Butt,Abs

Gemiddeld Duration 23 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells, Exercise Mat, Bench

Toegevoegd door M F

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

8 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

Set 2: 4 rondes

Herhalingen tot falen

Exhale and crunch up. Extend your arms up and reach them toward your shins.

Herhalingen tot falen

Set 3: 4 rondes

Barbell Bicep Curls

Gewichten: Maximaal

Barbell Bicep Curls

Herhalingen tot falen

25 herhalingen

Set 4: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

If you're not feeling enough stretch, walk your heels closer toward your body.

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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