Gemiddelde Workout

Upper Body 1

Gemiddeld Duration 43 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Bench

Toegevoegd door Kevin Cahill

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Biceps, Chest, Shoulders

Exercises

Set 1: 1 ronde

Cycling

15 minuten

Set 2: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Hammer Curls

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Fly

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Set 3: 1 ronde

Cool Down Cycling

Cool Down Cycling

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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