Gemiddelde Workout

Spartan

Gemiddeld Duration 15 minuten

Doelgebieden: Arms, Chest

Uitrusting: Bench, Dumbbells, Barbells

Toegevoegd door James Ma

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Spartan

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Incline Bench Press

1 minuut

Set 2: 3 rondes

Dumbbell Bench Press

1 minuut

Set 3: 3 rondes

Bicep Curls

1 minuut

Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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