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Beginner Workout

Thigh Gap

Beginner   37 minuten

Doelgebieden: Lower Body

Uitrusting: Wall

Giovanna Louise Calazans Archanjo
 		    Toegevoegd door Giovanna Louise Calazans Archanjo
Thigh Gap
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Left Side Leg Lifts
30 seconden
Right Side Leg Lifts
30 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Lunges
Lunges
1 minuut
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Left Side Leg Lifts
30 seconden
Right Side Leg Lifts
30 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Lunges
Lunges
1 minuut
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden

Set 3: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Left Side Leg Lifts
30 seconden
Right Side Leg Lifts
30 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Lunges
Lunges
1 minuut
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden

Set 4: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Left Side Leg Lifts
30 seconden
Right Side Leg Lifts
30 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Lunges
Lunges
1 minuut
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden

Set 5: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Left Side Leg Lifts
30 seconden
Right Side Leg Lifts
30 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Lunges
Lunges
1 minuut
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden

Set 6: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Left Side Leg Lifts
30 seconden
Right Side Leg Lifts
30 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Floor Bridge
Floor Bridge
30 seconden
Lunges
Lunges
1 minuut
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden

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Workouts met dezelfde uitrusting

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Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
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1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
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5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
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29 min 45 sec, Beginner
🌙 Evening Unwind
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12 min 15 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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