Intense Workout

Shoulders

Intens Duration 28 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Barbells

Toegevoegd door Nick Streuli

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

40 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Arm Pumps

40 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

5 minuten

Dumbbell Front Raises

Dumbbell Front Raises

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconden

Rest

20 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rest

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Barbell Shrug

5 minuten

Barbell Shrug Behind the Back

5 minuten

Dumbbell Shrug

5 minuten

Gerelateerde Workouts

4 min 10 sec, Gemiddeld

15 min 50 sec, Gemiddeld

16 min 58 sec, Gemiddeld

Shoulder & Biceps

Shoulder & Biceps

37 min 40 sec, Gemiddeld

56 minuten, Intens

21 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld