Summer

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rondes

Wall Push Ups

5 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

15 seconden

Ab Curls

1 minuut

Set 2: 3 rondes

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Chest Press

45 seconden

Rest

10 seconden

Hammer Curls

1 minuut

Set 3: 3 rondes

Bicep Curls

1 min 15 sec

Alternating Bicep Curls

1 min 15 sec

Tricep Kickbacks

45 seconden

Rest

10 seconden

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Day 1

10 minuten,

Topkeuze voor deze Workout

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