Intense Workout

A And E

Intens Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Barbells, Dumbbells

Toegevoegd door Adam Bokshowan

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Rest

10 seconden

Barbell Squats

1 minuut

Rest

10 seconden

Spiderman Walks

Spiderman Walks

1 minuut

Rest

10 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

30 seconden

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

30 seconden

Transition

30 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Rest

30 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

Barbell Squats

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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