Skimble
Download in de App Store
Gemiddelde Workout

Everydayness

Gemiddeld   20 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Box or Step

Daria Tat
 		    Toegevoegd door Daria Tat
Everydayness
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Box of Step Workouts
Beschrijving

Warm up, total body exercises, stretching

Exercises

Set 1: 1 ronde
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Inchworms
Inchworms
45 seconden

Set 2: 2 rondes
Dumbbell Romanian Deadlift
30 seconden
Transition
Transition
10 seconden
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconden
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconden
Rest
Rest
5 seconden
Side Squats
Side Squats
30 seconden
Transition
Transition
10 seconden

Set 3: 2 rondes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Overhead Press
Overhead Press
30 seconden
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Transition
Transition
10 seconden

Set 4: 2 rondes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Transition
Transition
5 seconden
Dead Bug Holds
Dead Bug Holds
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Transition
Transition
10 seconden

Set 5: 1 ronde
Leg Crossover Stretches
Leg Crossover Stretches
30 seconden
Pretzel Stretches
Pretzel Stretches
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Cat Cow
Cat Cow
20 seconden
Left IT Band Stretch
Left IT Band Stretch
15 seconden
Right IT Band Stretch
Right IT Band Stretch
15 seconden
Left Dancer's Pose
Left Dancer's Pose
15 seconden
Right Dancer's Pose
Right Dancer's Pose
15 seconden
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconden

Gerelateerde Workouts

Dumbbells A
Dumbbells A
24 min 20 sec, Gemiddeld
One of Everything, Twice
One of Everything, Twice
5 min 30 sec, Gemiddeld
Monday
Monday
16 min 4 sec, Gemiddeld
Février 2017
Février 2017
29 min 22 sec, Intens
Me Workout
Me Workout
1 uur 6 min, Intens
Warmup 2
Warmup 2
6 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Unchained Lower Body Density (Man)
Unchained Lower Body Density (Man)
37 min 9 sec, Intens
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
30 min 40 sec, Gemiddeld
Full Body Workout
Full Body Workout
25 min 4 sec, Intens
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
33 min 24 sec, Beginner
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
33 min 16 sec, Gemiddeld
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
32 min 31 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Girl Gains

Girl Gains

Gemiddeld 30 min  
Upper Body   Dumbbells, Barbell
All with Ball

All with Ball

Gemiddeld 20 min  
Core   Stability Ball, Dumbbell, Chair
360 P🫟WERSCULPT🪞 🌟 HS

360 P🫟WERSCULPT🪞 🌟 HS

Intens 45 min  
Full Body   Dumbbells, Kettlebells, Exercise Mat
Stay Toned In 10 Min

Stay Toned In 10 Min

Gemiddeld 10 min  
Full Body   Dumbbell
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Beginner 30 min  
Full Body   Dumbbells, Barbell, Bench
Blogilates Summer Sculpt - Lean, Long & Lifted From Head to Toes //Monday

Blogilates Summer Sculpt - Lean, Long & Lifted From Head to Toes //Monday

Intens 32 min  
Full Body   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis