Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Set 1: 1 ronde

Jog on the Spot

2 minuten

Cross Knees to Elbows

45 seconden

Alternating Bicep Curls

40 seconden

Set 2: 2 rondes

Drop Squats

20 seconden

Jazz Kicks

20 seconden

Tricep Dips

20 seconden

Crunches

40 seconden

Rest

30 seconden

Set 3: 2 rondes

Mountain Climbers

20 seconden

Kneeling Push-Ups

30 seconden

Rest

20 seconden

Donkey Whips

20 seconden

Reverse Crunches

30 seconden

Set 4: 2 rondes

Power Punches

20 seconden

Lunge to Shoulder Press

20 seconden

Set 5: 1 ronde

Fold Forward

1 minuut

Downward Facing Dog

20 seconden

Plank

5 seconden

Upward Facing Dog

15 seconden

Fold Forward

15 seconden

Mountain Pose with Prayer Hands

20 seconden

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