Total Beppe

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...

Exercises

Set 1: 4 rondes

Kettlebell Swings

30 seconden

Push-ups

30 seconden

Alternating Bicep Curls

30 seconden

Sit-Ups

30 seconden

Squat Jumps

30 seconden

TRX Back Row

30 seconden

Rest

30 seconden

Set 2: 4 rondes

Mountain Climbers

30 seconden

Dumbbell Bent Over Rows

30 seconden

Push-Ups

30 seconden

Double Crunches

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Squat Jumps

30 seconden

V-Ups

30 seconden

Lunges with Knee Lifts

1 minuut

Double Crunches

30 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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