Tabata Blast - MG

It's Tabata! Burn fat and get toned with two (2) rounds of high-intensity exercises in a 40-seconds-on, 20-seconds-off format. This short and sweet workout will get the results you want in half the time. Have fun!

Exercises

Set 1: 2 rondes

Jumping Jacks

40 seconden

Rest

20 seconden

Dumbbell Side Lunges with Hammer Curls

40 seconden

Rest

20 seconden

Dumbbell Push Press

40 seconden

Transition

20 seconden

Dumbbell Renegade Rows

40 seconden

Rest

20 seconden

Butt Kickers

40 seconden

Rest

20 seconden

Governators

40 seconden

Rest

20 seconden

Deadlifts

40 seconden

Rest

20 seconden

Vertical Goblet Squats

40 seconden

Rest

20 seconden

Sumo Obliques

40 seconden

Transition

20 seconden

Bicycle Crunches

40 seconden

High Fives

20 seconden

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Tabata Fat Burn

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Tabata 2

8 min 50 sec, Intens

Topkeuze voor deze Workout

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