Intense Workout

Back Bends

Intens Duration 28 minuten

Doelgebieden: Yoga

Toegevoegd door Lala Nieto

Tags

Beschrijving

Flexibility, strength, and concentration

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Right Warrior 1

Right Warrior 1

30 seconden

Right Warrior 2

Right Warrior 2

30 seconden

Right Revolved Side Angle

Right Revolved Side Angle

30 seconden

Right Side Angle

Right Side Angle

30 seconden

Right Crescent to Low Lunge

Right Crescent to Low Lunge

30 seconden

Downward Facing Dog

Downward Facing Dog

1 minuut

Left Warrior 1

30 seconden

Left Warrior 2

30 seconden

Left Revolved Side Angle

Left Revolved Side Angle

30 seconden

Left Side Angle

30 seconden

Left Crescent to Low Lunge

Left Crescent to Low Lunge

30 seconden

Fold Forward

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Wide Leg Forward Bend C

Wide Leg Forward Bend C

30 seconden

Reclined Butterfly

Reclined Butterfly

1 minuut

Seated Wide Angle

Seated Wide Angle

30 seconden

Right Side Compass Pose

Right Side Compass Pose

30 seconden

Left Side Compass Pose

Left Side Compass Pose

30 seconden

Right Gate Pose

Right Gate Pose

30 seconden

Left Gate Pose

30 seconden

Downward Facing Dog

Downward Facing Dog

1 minuut

Upward Facing Dog

Upward Facing Dog

30 seconden

King Cobra

30 seconden

Right Leg Tiger Pose

Right Leg Tiger Pose

30 seconden

Left Leg Tiger Pose

Left Leg Tiger Pose

30 seconden

Locust

30 seconden

Bow Pose

30 seconden

Child's Pose

1 minuut

Hero Pose

30 seconden

Reclining Hero

30 seconden

Camel

30 seconden

Child's Pose

1 minuut

Fish Pose

30 seconden

Upward Plank

30 seconden

Right Legged Wheel Pose

Right Legged Wheel Pose

45 seconden

Left Legged Wheel Pose

Left Legged Wheel Pose

45 seconden

Inverted Wheel Pose

Inverted Wheel Pose

45 seconden

Wheel Pose

45 seconden

Right Legged Pigeon

Right Legged Pigeon

30 seconden

Left Legged Pigeon

Left Legged Pigeon

30 seconden

Cow Face Pose

30 seconden

Corpse

1 minuut

Gerelateerde Workouts

All About The Back Bends

All About The Back Bends

17 min 30 sec, Gemiddeld

28 minuten, Gemiddeld

32 minuten,

2 min 30 sec, Gemiddeld

20 minuten, Intens

23 minuten, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking

Gemiddeld

30 min

Legs

No Equipment

GURU KNOWS...

Intens

31 min

7 Yoga Core Poses

Intens

7 min

Back

Yoga For Insomnia

Intens

5 min

Yoga

Yoga Morning Stretching

Beginner

11 min

Yoga

Exercise Mat

🧜‍♀️🏹𝑊𝑎𝑟𝑟𝑖𝑜𝑟 𝐺𝑜𝑑𝑑𝑒𝑠𝑠🔸️ FLOW 3🏹🧜‍♀️*{45m} 🔓🌟 HS

Intens

46 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam