Intermediate Hangboard

Intens Duration 58 minuten

Uitrusting: Hangboard

Toegevoegd door Gabriel Vanrenen

Exercises

Set 1: 7 rondes

Warm-up Jug

7 seconden

Rest

3 seconden

Set 2: 1 ronde

Rest

2 min 57 sec

Set 3: 7 rondes

Large Open-Hand Edge

7 seconden

Rest

3 seconden

Set 4: 1 ronde

Rest

2 min 57 sec

Set 5: 6 rondes

Large Open-Hand Edge

7 seconden

Rest

3 seconden

Set 6: 1 ronde

Rest

2 min 57 sec

Set 7: 7 rondes

MR 1-Pad 2F Pocket

7 seconden

Rest

3 seconden

Set 8: 1 ronde

Rest

2 min 57 sec

Set 9: 6 rondes

MR 1-Pad 2F Pocket

7 seconden

Rest

3 seconden

Set 10: 1 ronde

Rest

2 min 57 sec

Set 11: 7 rondes

Small Edge (semi-closed)

7 seconden

Rest

3 seconden

Set 12: 1 ronde

Rest

2 min 57 sec

Set 13: 6 rondes

Small Edge (semi-closed)

7 seconden

Rest

3 seconden

Set 14: 1 ronde

Rest

2 min 57 sec

Set 15: 7 rondes

IMR 2-Pad 3F Pocket

7 seconden

Rest

3 seconden

Set 16: 1 ronde

Rest

2 min 57 sec

Set 17: 6 rondes

IMR 2-Pad 3F Pocket

7 seconden

Rest

3 seconden

Set 18: 1 ronde

Rest

2 min 57 sec

Set 19: 7 rondes

Wide Pinch

7 seconden

Rest

3 seconden

Set 20: 1 ronde

Rest

2 min 57 sec

Set 21: 6 rondes

Wide Pinch

7 seconden

Rest

3 seconden

Set 22: 1 ronde

Rest

2 min 57 sec

Set 23: 7 rondes

Sloper

7 seconden

Rest

3 seconden

Set 24: 1 ronde

Rest

2 min 57 sec

Set 25: 6 rondes

Sloper

7 seconden

Rest

3 seconden

Set 26: 1 ronde

Rest

2 min 57 sec

Set 27: 7 rondes

Narrow Pinch

7 seconden

Rest

3 seconden

Set 28: 1 ronde

Rest

2 min 57 sec

Set 29: 6 rondes

Narrow Pinch

7 seconden

Rest

3 seconden

Verschijnt In

Rotsklimmen

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Topkeuze voor deze Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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Hangboard Follow Along

30 min 18 sec, Gemiddeld

2x/day Follow-Along Hangboard

9 min 40 sec, Gemiddeld

2x/day Finger Health Hangboard

11 min 55 sec, Gemiddeld

Hooper's Hangboard with Min Edge

22 min 22 sec, Intens

Hooper's Hangboard with Weight

22 min 22 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Beastmaker 2000 Fingerboard