Beginner Workout

Day 1

Beginner Duration 16 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Bench, Strength Machine, Barbells

Toegevoegd door Aditya Gupta

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

8 seconden

Sitting Cable Lat Pull Down

8 seconden

Overhead Dumbbell Press

Overhead Dumbbell Press

8 seconden

Leg Press

8 seconden

Lying Leg Curl

8 seconden

Rope Pressdown

8 seconden

Barbell Bicep Curls

Barbell Bicep Curls

8 seconden

Standing Calf Raise

8 seconden

Crunches

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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