Gemiddelde Workout

Upper Body

Gemiddeld Duration 22 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Stability Ball, Dumbbells, Bench, Wall

Toegevoegd door Aliyah Richards

Tags

Thuisgym Workouts Arm Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 2 rondes

20 Tricep Dips

1 minuut

15 Burpees

1 minuut

10 Ball Push-Ups

10 Ball Push-Ups

1 minuut

Bench Skull Crusher

1 minuut

Set 2: 4 rondes

Butt Lift

30 seconden

Wall Sit

30 seconden

Plank

30 seconden

Set 3: 2 rondes

8 Dumbbell Raises

8 Dumbbell Raises

1 minuut

10 Alternating Side Planks

10 Alternating Side Planks

1 minuut

15 Elbow to Knee Bird Dogs

15 Elbow to Knee Bird Dogs

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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