Intense Workout

Chest , Back

Intens Duration 20 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbells, Kettlebells, Wall, Bench

Toegevoegd door Alaa Mohammad

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Muur Workouts Bank Workouts

Beschrijving

Strengthening, tone it

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

25 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconden

Torso Twists

25 seconden

Side Bends

25 seconden

Front Back Jacks

Front Back Jacks

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Barbell Shoulder Press

Barbell Shoulder Press

30 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Wall Push-Ups with Clap

Wall Push-Ups with Clap

30 seconden

Bench Dumbbell Fly

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Plank

40 seconden

Thread the Needles

Thread the Needles

40 seconden

Rest

20 seconden

Set 4: 1 ronde

Right Twisting Down Dog

Right Twisting Down Dog

25 seconden

Left Twisting Down Dog

Left Twisting Down Dog

25 seconden

Chest Openers

30 seconden

Rest

20 seconden

Set 5: 1 ronde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

25 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 seconden

Camel

25 seconden

Rest

20 seconden

Set 6: 1 ronde

Balancing Stick

Balancing Stick

1 minuut

Rest

15 seconden

Workout Discussion

12 Jul

That's hard 😿

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

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Lichaamsgewicht

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Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

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Toning

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