Siya

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 1 ronde

Dumbbell Squats

1 minuut

Rest

10 seconden

Dumbbell Chest Press

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Dumbbell Lunges

1 minuut

Rest

10 seconden

Overhead Press

1 minuut

Rest

10 seconden

Chin Ups

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

10 seconden

Tricep Kickbacks

1 minuut

Chest Stretch

20 seconden

90 Lat Stretch

20 seconden

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Daily Workout

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Lean & Mean Dumbbells

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Volume Day 1

25 min 57 sec, Intens

Quick 20

20 min 3 sec, Gemiddeld

Weight Lifting #2

22 min 24 sec, Intens

Get right

38 min 4 sec, Beginner

Fitness Test

24 min 8 sec, Gemiddeld

Upper Body Weight

32 min 2 sec, Gemiddeld