Daily Workout

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Set 1: 3 rondes

Dumbbell Squats

1 minuut

Rest

15 seconden

Dumbbell Chest Press

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Dumbbell Lunges

1 minuut

Rest

15 seconden

Overhead Press

1 minuut

Rest

15 seconden

Neutral Grip Pull Ups

1 minuut

Rest

20 seconden

Set 3: 2 rondes

Dumbbell V-Raises

45 seconden

Rest

15 seconden

Dumbbell Rear Lateral Raises

45 seconden

Rest

15 seconden

Right Bulgarian Split Squats with Dumbbells

1 minuut

Transition

10 seconden

Left Bulgarian Split Squats with Dumbbells

1 minuut

Rest

15 seconden

Tricep Extensions

1 minuut

Rest

15 seconden

Right Concentrated Bicep Curls

1 minuut

Transition

10 seconden

Left Concentrated Bicep Curls

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Cross Body Crunches

1 min 30 sec

Gerelateerde Workouts

Tuesday

14 min 35 sec, Gemiddeld

Daily Workout

14 min 30 sec, Gemiddeld

Werking Women - Nopull Up

45 minuten, Gemiddeld

Test 2

53 min 40 sec, Gemiddeld

Muscle Building Wk 1

9 minuten, Gemiddeld

My Workout

15 min 10 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Fat Loss (Upper Body) Workout 1

34 min 26 sec, Intens

30 Minute Chest Routine Day *26*

30 minuten, Intens

45 Minute Workout (Total Body 4)

44 minuten, Intens