Gemiddelde Workout

Legs

Gemiddeld Duration 18 minuten

Doelgebieden: Legs

Uitrusting: Barbells, Dumbbells

Toegevoegd door Vikash Chadive

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Squats

3 minuten

Barbell Lunges

3 minuten

Deadlifts

3 minuten

Barbell Back Loaded Squats

Barbell Back Loaded Squats

3 minuten

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

3 minuten

Dumbbell Sumo Squats

Dumbbell Sumo Squats

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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