Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rondes

Wall Plank

1 minuut

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

30 seconden

Cross Knees to Elbows

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Plank

1 minuut

Sit-Ups

1 minuut

Russian Twists

1 minuut

Set 2: 2 rondes

Reverse Bicycles

30 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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