Ss

Duration 4 minuten 30 seconden

Doelgebieden: Legs, Shoulders

Uitrusting: Exercise Bands, Foam Roller, Kettlebells

Toegevoegd door Veronika Prvá

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Advanced Left Lizard

Advanced Left Lizard

15 seconden

Advanced Right Lizard

Advanced Right Lizard

15 seconden

Buddy Split Stretches

Buddy Split Stretches

15 seconden

Butterfly

15 seconden

Set 2: 1 ronde

Bicep Stretches

Bicep Stretches

15 seconden

Band Bicep Curls

Band Bicep Curls

15 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

15 seconden

Down Unders

15 seconden

Set 3: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

15 seconden

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 seconden

Half Bound Lotus

Half Bound Lotus

15 seconden

Clockwise Four Square Hops

Clockwise Four Square Hops

15 seconden

Set 4: 1 ronde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

15 seconden

Band Squats with Press

Band Squats with Press

15 seconden

Band Front Raises

Band Front Raises

15 seconden

Arm Pumps

15 seconden

Set 5: 1 ronde

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

15 seconden

Alternating Roundkicks

Alternating Roundkicks

15 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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