Gemiddelde Workout

Boulot

Gemiddeld Duration 7 minuten

Doelgebieden: Legs, Core

Uitrusting: Chair

Toegevoegd door Nay Kins

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Chair Butt Kickers

Chair Butt Kickers

30 seconden

Diamond Shapes

30 seconden

Chair Squats

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Seated Knee Raises

Seated Knee Raises

30 seconden

Seated Torso Twists

Seated Torso Twists

30 seconden

Seated Alternating Side Reaches

Seated Alternating Side Reaches

30 seconden

Seated Knee Tucks

Seated Knee Tucks

30 seconden

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

30 seconden

Seated Crunches

Seated Crunches

30 seconden

Pousser Aducteurs Bras

Pousser Aducteurs Bras

1 minuut

Seated Bicycle Crunches

Seated Bicycle Crunches

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam