Gemiddelde Workout

Full Body

Gemiddeld Duration 25 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Dumbbells

Toegevoegd door Trishen Naidoo

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

By me for me

Exercises

Set 1: 2 rondes

Shoulder Stretches

Shoulder Stretches

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

45 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Push-Ups

45 seconden

Governators

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

25 seconden

Set 2: 2 rondes

Plank

40 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Crunches

45 seconden

Supermans

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

Side Bends

1 minuut

U Crunches

30 seconden

Set 3: 1 ronde

High Knee Pulls

High Knee Pulls

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Squat Thrusts

45 seconden

Dumbbell Squats

Dumbbell Squats

45 seconden

Knees to Elbows

Knees to Elbows

1 minuut

Lunges

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

STRETCH!!!

Gemiddeld

22 min

Legs

Wall

Dedicated to Muscle

Intens

40 min

Lower Body

Dumbbells, Medicine Ball, Bench, Box / Step

Weight Loss Basics

Beginner

20 min

Full Body

Exercise Mat, Chair, Dumbbells

Dumbbell Greatness

Gemiddeld

20 min

Full Body

Dumbbells, Box / Step

Lose It!

Gemiddeld

30 min

Full Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam