P.T. workout

Individual bootcamp program. For each round the weight used increases by 5lbs and the reps decreases by 5 reps. (Focus on reps and not time remaining.) Vary cardio exercises - cycling, step machine, elliptical, etc...

Exercises

Set 1: 1 ronde

Cardio Warm Up

2 minuten

Plank

1 minuut

Overhead Press

1 minuut

Bicep Curls

1 minuut

Curtsy Lunge

1 minuut

Transition

1 minuut

Set 2: 1 ronde

Cardio Warm Up

4 minuten

Plank

45 seconden

Overhead Press

45 seconden

Bicep Curls

45 seconden

Curtsy Lunge

45 seconden

Transition

1 minuut

Set 3: 1 ronde

Cardio Warm Up

6 minuten

Plank

30 seconden

Overhead Press

30 seconden

Bicep Curls

30 seconden

Curtsy Lunge

30 seconden

Transition

1 minuut

Set 4: 1 ronde

Cardio Warm Up

8 minuten

Plank

15 seconden

Overhead Press

15 seconden

Bicep Curls

15 seconden

Curtsy Lunge

15 seconden

Transition

1 minuut

Gerelateerde Workouts

my cardio workout

18 min 59 sec, Beginner

Weight Training

40 minuten, Gemiddeld

Circuit A

22 min 28 sec, Gemiddeld

Total Body Workout

4 minuten, Intens

Muscles Pumping

28 min 40 sec, Intens

My Work

5 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens