Gemiddelde Workout

Day 1

Gemiddeld Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Elliptical, Foam Roller, Barbell, Bench, Kettlebells

Toegevoegd door Phil Austin

Tags

Volledige Gym Workouts Onderlichaam Workouts Crosstrainer Workouts Foam Roller Workouts Barbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

5 minuten

Hamstring Rolls

Hamstring Rolls

1 minuut

1 minuut

Left IT Band Rolls

Left IT Band Rolls

30 seconden

Right IT Band Rolls

Right IT Band Rolls

30 seconden

Stall bar work

2 minuten

1 minuut

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Stall bar situps with ball toss

1 minuut

1 minuut

Set 3: 1 ronde

Stretching

3 minuten

Gerelateerde Workouts

29 minuten, Gemiddeld

21 minuten, Gemiddeld

47 min 26 sec, Gemiddeld

18 minuten,

2 uur 45 min, Gemiddeld

26 min 40 sec, Intens

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.