Intense Workout

Yoga

Intens Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Chair

Toegevoegd door Saumya Joshi

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Glutes 100

1 minuut

Hamstring Stretches

Hamstring Stretches

1 min 30 sec

Elbow to Knee

1 min 10 sec

Yoga Bicycles

1 min 10 sec

knee hug and roll

knee hug and roll

1 minuut

V-Sit Holds

1 min 30 sec

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 min 10 sec

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Crescent Lunges

Crescent Lunges

2 min 10 sec

Cross Body Crunches

Cross Body Crunches

1 min 10 sec

Modified Chaturanga

Modified Chaturanga

3 minuten

Exhale

15 seconden

Chin to Chest Stretch

Chin to Chest Stretch

1 minuut

Chest Openers

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minuten

Tricep Extensions

Tricep Extensions

1 minuut

Side Lunges

2 min 30 sec

High Glute Kickbacks

High Glute Kickbacks

2 minuten

Hamstring Kickbacks

Hamstring Kickbacks

2 min 10 sec

Modified Cobra

1 min 30 sec

Side to Side Right Leg Swings

Side to Side Right Leg Swings

2 minuten

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuut

Plank with Toe Taps

Plank with Toe Taps

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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Chair Cardio + Strength | Osteoporosis Friendly

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27 min 2 sec, Beginner

Strength Training | Isometric & Balance

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28 min 53 sec, Beginner

Wheelchair HIIT Workout

Wheelchair HIIT Workout

22 min 33 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretch

Intens

12 min

*E 🌅 Vinyasa Yoga ⭐️

Intens

41 min

Legs

Full Body Yoga

Intens

32 min

Yoga for Athletes

Gemiddeld

25 min

Yoga

Exercise Mat

Intense Yoga

Intens

40 min

Yoga

Wall

Housework

Intens

60 sec

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam