Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rondes

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

30 seconden

Cross Knees to Elbows

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Frog Crunches

30 seconden

Reverse Bicycles

30 seconden

Ankle Grabbers

1 minuut

Rest

30 seconden

Gerelateerde Workouts

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 min 26 sec, Beginner

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 min 43 sec, Beginner

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 min 31 sec, Gemiddeld

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 min 45 sec, Gemiddeld

10MIN MORNING MOBILITY ROUTINE | All-Standing

10 min 27 sec, Gemiddeld

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 min 4 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens