Gemiddelde Workout

MBA

Gemiddeld Duration 43 minuten

Doelgebieden: Core, Legs

Uitrusting: Wall, Dumbbells, Box or Step, Pull Up Bar

Toegevoegd door Mario Bautista

Tags

Thuisgym Workouts Buik & Core Workouts Muur Workouts Dumbbell Workouts Box of Step Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

Mountain Climbers

Mountain Climbers

1 minuut

Burpees

1 minuut

Floor Bridge

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Jumping Jacks

30 seconden

Prisoner Squats

Prisoner Squats

1 minuut

Wall Sit

1 minuut

High Knees

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Jog on the Spot

Jog on the Spot

45 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Jumping Lunges

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

90-90 Crunches

1 minuut

Plank Bird Dog

1 minuut

Lateral Hops to Stabilization

Lateral Hops to Stabilization

25 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconden

Burpees on Step

30 seconden

Pull-ups

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.