Kettle Quick Workout

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Set 1: 2 rondes

Kettlebell Squats

1 minuut

Kettlebell Deadlifts

1 minuut

Right Lunge with Kettlebell Rows

30 seconden

Left Lunge with Kettlebell Rows

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Kettlebell Swings

1 minuut

Rest

15 seconden

Set 3: 2 rondes

Kettlebell Figure Eights

1 minuut

Kettlebell Around the Waist

1 minuut

Kettlebell Hammer Curls

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Russian Twists

1 minuut

Sit Ups with Reach Ups

1 minuut

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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