Intense Workout

Allenamento

Intens Duration 51 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Wall, Barbells, Box or Step, Cardio Machine

Toegevoegd door Roberto Castelli

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Muur Workouts Barbell Workouts Box of Step Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

Push-Ups

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Set 2: 2 rondes

Elbow Plank

1 minuut

Set 3: 2 rondes

Burpees

1 minuut

Set 4: 2 rondes

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Set 5: 2 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 6: 2 rondes

Hammer Curls

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Set 7: 2 rondes

Wall Sit

1 minuut

Bench Barbell Calf Raises

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Set 8: 1 ronde

Cycling

10 minuten

Set 9: 1 ronde

Supermans

1 minuut

90-90 Crunches

4 minuten

Crunches

8 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.