Gemiddelde Workout

Alexia

Gemiddeld Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbells, Bench, Chair, Strength Machine, Barbell

Toegevoegd door Alexia Brandao

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Fast Rowing

15 minuten

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Fly

1 minuut

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

Cable Lat Pull Down

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Cable Tricep Push Down

1 minuut

Seated Cable Row

1 minuut

Split Abs

1 minuut

Gerelateerde Workouts

12 minuten, Gemiddeld

41 minuten, Gemiddeld

Strength Training

Strength Training

9 minuten, Gemiddeld

4 min 34 sec, Beginner

15 minuten, Gemiddeld

22 min 40 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Tu-Thru-Sat Throw-down

Tu-Thru-Sat Throw-down

53 min 15 sec, Gemiddeld

Shoulder The Treasure Chest On Your Back

Shoulder The Treasure Chest On Your Back

1 uur 9 min, Intens

22 min 51 sec, Gemiddeld

Spring Into Summer 2 (em Português Brasil)

Spring Into Summer 2 (em Português Brasil)

1 uur 16 min 9 sec, Gemiddeld

Chest, Arm Month2 1/2 For Weight Gaine

Chest, Arm Month2 1/2 For Weight Gaine

1 uur 40 min 50 sec, Intens