Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Set 1: 1 ronde

Treadmill Running

5 minuten

Rowing

5 minuten

Set 2: 3 rondes

Squats

15 herhalingen

Incline Dumbbell Bench Press

10 herhalingen

One Arm Dumbbell Row

15 herhalingen

Seated Dumbbell Press

12 herhalingen

Cable Tricep Push Down

10 herhalingen

Barbell Bicep Curls

10 herhalingen

Leg Curls

12 herhalingen

ab wheel roll out

12 herhalingen

Gerelateerde Workouts

Workout B

8 min 32 sec, Gemiddeld

Workout

2 uur 45 min, Gemiddeld

My Workout

29 min 50 sec, Gemiddeld

Workout A

17 min 39 sec, Gemiddeld

My Workout

12 min 10 sec, Beginner

Palestra

22 min 48 sec, Gemiddeld

Topkeuze voor deze Workout

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