Beine

Duration 35 minuten

Doelgebieden: Lower Body

Uitrusting: Barbells, BOSU Ball, Dumbbells, Box or Step

Toegevoegd door Kiru Palan

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Transition

1 minuut

Set 2: 3 rondes

Barbell Lunges

1 minuut

Rest

30 seconden

BOSU Hopovers

1 minuut

Rest

30 seconden

Squat Jumps

1 minuut

Rest

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Rest

30 seconden

Hopping Ice Skaters

Hopping Ice Skaters

1 minuut

Lunge Jump

1 minuut

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuut

Gerelateerde Workouts

7 min 40 sec,

20 minuten, Intens

7 min 45 sec,

Monday Wednesday

Monday Wednesday

23 min 51 sec, Gemiddeld

37 min 48 sec, Gemiddeld

First - Lower Body

First - Lower Body

24 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 min 34 sec, Gemiddeld

Top 12 Leg Home Workouts Pt. 1

Top 12 Leg Home Workouts Pt. 1

11 min 24 sec, Intens

2.1. Legs (Squats, Calf Raises)

2.1. Legs (Squats, Calf Raises)

27 minuten, Gemiddeld

36 minuten, Intens

25 min 57 sec, Intens

40 min 35 sec, Intens