Gemiddelde Workout

Tuesday: Back&Biceps

Gemiddeld Duration 8 minuten

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Dumbbells, Pull Up Bar

Toegevoegd door Madison Taylor

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

45secs= 20 reps. 30secs= 8-12 reps.

Exercises

Set 1: 3 rondes

Cable Lat Pull Down

45 seconden

Seated Cable Row

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Set 2: 5 rondes

Pull-ups

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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