Gemiddelde Workout

Workout 1

Gemiddeld Duration 33 minuten

Doelgebieden: Core, Legs

Uitrusting: Chair

Toegevoegd door John Elder

Tags

Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Jog on the Spot

Jog on the Spot

30 seconden

High Knees

30 seconden

Star Jumps

30 seconden

Butt Kickers

30 seconden

Star Jumps

30 seconden

Set 2: 1 ronde

Rest

45 seconden

Set 3: 3 rondes

Burpees

40 seconden

Squats

30 seconden

Mountain Climbers

Mountain Climbers

20 seconden

Lunges

25 seconden

Rest

1 minuut

Set 4: 3 rondes

Push-Ups

30 seconden

Supermans

20 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

25 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Rest

1 minuut

Set 5: 3 rondes

Russian Twists

30 seconden

Yoga Bicycles

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

20 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Rest

1 minuut

Set 6: 1 ronde

Rest

5 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Hottie

Gemiddeld

20 min

Full Body

No Equipment

Full Body Workout

Intens

20 min

Shoulders

Legs & Ab Day

Gemiddeld

31 min

Core

Wall

Work Your Whole Body

Gemiddeld

15 min

Lower Body

Chair

All About "Core-dio"

Intens

25 min

Core

Wall

Workout 2

Beginner

11 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam