Gemiddelde Workout

Abs Abs

Gemiddeld Duration 1 u 8 m

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Boudchiche Nawal

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

Mountain Climbers

2 minuten

Rest

2 minuten

Crunches

1 minuut

Rest

20 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Rest

20 seconden

Push-Ups

30 seconden

Rest

1 minuut

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Rest

10 seconden

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Rest

45 seconden

Elbow Plank

1 minuut

Rest

1 minuut

Side Bends

1 minuut

Torso Twists

1 minuut

Rest

20 seconden

Supermans

1 minuut

Rest

15 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Rest

45 seconden

Dumbell Back Row

Dumbell Back Row

45 seconden

Rest

45 seconden

Alternating Dumbbell Curls

Alternating Dumbbell Curls

45 seconden

Rest

15 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Rest

45 seconden

Thread the Needles

Thread the Needles

30 seconden

Rest

10 seconden

Thread the Needles

Thread the Needles

30 seconden

Rest

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Rest

20 seconden

Russian Twists

1 minuut

Burpees

2 minuten

Jumping Jacks

2 minuten

Child's Pose

1 minuut

Prisoner Squats

Prisoner Squats

2 minuten

Seal Jacks

2 minuten

Downward Facing Dog

Downward Facing Dog

1 minuut

Left Oblique Crunches

Left Oblique Crunches

1 minuut

Seal Jacks

2 minuten

High Knees

2 minuten

Double Crunches

Double Crunches

1 minuut

Squat Thrusts

1 minuut

Side Cross Kicks

Side Cross Kicks

2 minuten

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

V-Sit Crunches

1 minuut

Jogging

2 minuten

Star Jumps

1 minuut

Flutter Kicks

1 minuut

Plank Bird Dog

1 minuut

Side Shuffles

2 minuten

Torso Twists

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

90-90 Crunches

1 minuut

Squat Jacks

1 minuut

Ab Choppers

1 minuut

Scissor Kicks

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Jack Jump Tucks

Jack Jump Tucks

1 minuut

Y-T-A

1 minuut

Alternating Side Reaches

Alternating Side Reaches

2 minuten

Plank

1 minuut

Jog on the Spot

Jog on the Spot

2 minuten

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41 min 25 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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35 min 38 sec, Gemiddeld

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48 min 31 sec, Gemiddeld

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39 min 23 sec, Gemiddeld

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33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

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Core

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam