Beginner Workout

Legs

Beginner Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Jump Rope, Box or Step

Toegevoegd door Lizbeth Mendez Arce

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

7 Point Touches

7 Point Touches

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Backwards Skipping

Backwards Skipping

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Box Jumps

30 seconden

Cross Jacks

30 seconden

Crescent Lunges

Crescent Lunges

30 seconden

Dragon Squats

30 seconden

Forward Dragon Squats

Forward Dragon Squats

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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