Legs

Sets: 4 Reps: 8-10; Use challenging weight, heavy enough to only execute prescribed reps

Exercises

Set 1: 1 ronde

Dumbbell Bench Step Ups

2 seconden

Dumbbell Deadlift

2 seconden

Dumbbell Lunges

2 seconden

Set 2: 1 ronde

Leg Press

2 seconden

Leg Curls

2 seconden

Dumbbell Squats

2 seconden

Gerelateerde Workouts

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Legs (2)

20 min 28 sec, Gemiddeld

Legs

22 min 56 sec, Gemiddeld

Topkeuze voor deze Workout

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