Intense Workout

Legs

Intens Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell, Box or Step, Wall

Toegevoegd door Carlos Harris

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Muur Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

30 seconden

Set 2: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

20 herhalingen

30 seconden

Set 3: 3 rondes

20 herhalingen

30 seconden

Set 4: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

20 herhalingen

45 seconden

Set 5: 4 rondes

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

10 herhalingen

30 seconden

Set 6: 2 rondes

1 minuut

15 seconden

Set 7: 2 rondes

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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