Intense Workout

Upper Workout Blast

Intens Duration 24 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells

Toegevoegd door Daniel Garcia

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Dumbbell Chest Press

Dumbbell Chest Press

20 seconden

Transition

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

Transition

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconden

Transition

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Transition

10 seconden

Plank

20 seconden

Rest

35 seconden

Tricep Extensions

Tricep Extensions

25 seconden

Transition

10 seconden

Hammer Curls

25 seconden

Rest

35 seconden

Set 2: 1 ronde

Shoulder Stretches

Shoulder Stretches

15 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Overhead Stretches

Overhead Stretches

15 seconden

Torso Twists

15 seconden

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Upper Body Blitz

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Workout

Intens

21 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Fast Track Abs

Intens

9 min

Core

Exercise Mat

Lower Chest & biceps

Beginner

10 min

Arms

Dumbbells

6-Line Ab Workout (Day 2)

Intens

17 min

Core

Stability Ball, Dumbbell, Chair

Back With 15s

Intens

17 min

Back

Strength Machine, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam