Gemiddelde Workout

Circuit 1- Upper

Gemiddeld Duration 17 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Kettlebells

Toegevoegd door Ariella Kasmer-jacobs

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Beschrijving

Circuit 1- upper

Exercises

Set 1: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Alternating Hammer Curls

45 seconden

Bent Over Tricep Kick Backs

45 seconden

Bench Dumbbell Fly

45 seconden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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