Intense Workout

Pre Race

Intens Duration 1 u 3 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbells, Bench, Kettlebells, Box or Step

Toegevoegd door John Vickoren

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Treadmill Walking

Treadmill Walking

15 minuten

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

2 minuten

Set 3: 3 rondes

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

2 minuten

Set 4: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minuten

Set 5: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

2 minuten

Set 6: 3 rondes

Barbell Lunges

2 minuten

Set 7: 3 rondes

Bench Barbell Calf Raises

2 minuten

Set 8: 3 rondes

Cable pull Downs

2 minuten

Set 9: 3 rondes

Cable Wood Chops

2 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

2018 Jan POWER BURN

2018 Jan POWER BURN

41 min 50 sec, Gemiddeld