Wednesday.

Duration 41 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Exercise Bands, Barbells

Toegevoegd door Margaret Daghel

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Uphill Walking

Treadmill Uphill Walking

3 minuten

Interval Run on Treadmill

Interval Run on Treadmill

15 minuten

Set 2: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Rest

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Set 3: 3 rondes

Back machines

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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