Gemiddelde Workout

Moderate

Gemiddeld Duration 25 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Brandon Platero

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Barbell Squats

3 minuten

Push-Ups

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

5 minuten

Set 2: 1 ronde

Crunches

1 minuut

Sit-Ups

2 minuten

Reverse Bicycles

Reverse Bicycles

2 minuten

Set 3: 1 ronde

Run 3 Miles

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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